I remember my first few times shopping at Trader Joe’s – I went in, wandered around, wondered where all the brands I knew were, bought a few random snack items that had been strategically placed in order to capture my eye and my wallet (which were clearly well done, since I bought them), and went home still in need of actual groceries.If you’re not familiar with it, Trader Joe’s can be a tough store to navigate. WHOLE30 is a nutritional diet plan that focuses on eating real-food for 30 whole days. Thanks Trader Joe’s has a diverse selection of organic fruits and vegetables at a great price. The Whole30 is naturally a low-sodium program when compared to the amount of sodium the average person person is consuming in a day through processed foods. Reviews (0) Reviews There are no reviews yet. You explained it nicely. Please refer to the video for the entire list! Flours: Coconut & Almond Flour are great to have on hand for making Whole30 friendly versions of your favorite things (Like my Clean Eating Chicken Tenders that are kinda amazing!) They have it for such a great price so we always stock up on this as well. One of my favorite places to shop for Whole30 compliant foods is Trader Joe’s. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. I always love their frozen veggie section and it’s awesome that they have their own brand of flavored sparking water, compliant deli turkey, and Whole30 compliant green goddess salad dressing! It is made from the aged sap of coconut blossoms and salt and is one of my favorite Trader Joe’s products. Another example of some great meat options you can find are the Sweet Italian Chicken Sausages from the Trader Joe’s brand. Sodium isn’t a concern. 2. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! And please remember that since ingredients on products can change from time to time, this Trader Joe’s Whole30 2019 shopping list should fit into a Whole30 plan at the current at the time of publishing this blog post. this was so helpful! Delicious and healthier recipes to sweeten up your life. Trader Joe’s has Whole30 compliant frozen green chilis which is great for slow cooker or instant pot pork verde. They have great prices on burgers and this ground beef is only $5.99 for 16 oz. Iâm Bailey. Fun fact – did you know that Trader Joe’s is happy to let customers “try before you buy” their ready-to-eat goods in-store? If it’s too taxing for you to scroll through the list, you can just head to the store instead, or you could create one! Wanted to share it with a friend. low-glycemic, vegan, low carb, Whole30, paleo and gluten-free alternative to soy sauce. I’ll possibly do a PDF download of the items at some point, but even those take hours upon hours and wouldn’t be able to be kept updated once someone downloaded it. Here is a list of a few of my favorite items for doing Whole30 and shopping at Trader Joe’s. For the filling and topping: 1 cup cashews, soaked overnight and drained 1/2 cup canned coconut cream Juice of 1 lemon 1/4 tsp sea salt 2 cups fresh berries or other sliced fruit. 5. Check your email for a confirmation link. Trader Joe's Whole30 Shopping List & Guide + What to Avoid! The ghee, coconut milk and coconut cream is a good budget option, and there’s lots of different types of oils available! This ultimate Trader Joe’s Whole30 shopping list is more of an in-depth look at items that are ‘convenient’ Whole30 compliant foods, or things to break up the Whole30 mundane rut. My little ones absolutely love it whenever we go to Trader Joe’s. They also have packaged dried fruit! For those on the Whole30 diet, it’s natural to wonder whether you can find a Whole30-compliant version of salsa verde. Save my name, email, and website in this browser for the next time I comment. Avocado is full of healthy fats and the perfect way to get fiber and potassium into your diet. Here’s a few other things I found on my grocery store field trip! I hope you’re feeling amazing! A few other of my fave Trader Joe’s staples during a Whole30 include their spice blends, of course the “everything but the bagel” seasoning, along with the seasoning salt! Bailey, I am not on any salt or dietary restrictions. thanks for putting this together! With Trader Joe’s changing up their stock fairly regularly, here are the best Whole30 foods to buy at Trader Joe’s in 2020. An app would of course be best since a lot of those are very mediocre at best. Whole30 Certified Coach. This is a complete shopping guide to every Whole30 compliant product at Trader Joe’s that is available for 2020. Trader Joe’s offers a Whole30 compliant bacon, but make sure to check the ingredients. h FRUIT Zico h Fresh coconut water TEA & COFFEE (seek out organic whenever possible!) Current Paleo goddess. Trader Joe’s offers hard boiled eggs that are already peeled and ready to eat out of the bag. I have all my work family following you as well. However, many of them are made with high carb fillers and sweetened with weird ingredients and harsh on your digestive system, I'd love to see! Read More... Find me on Facebook, Pinterest, and Instagram. It works in a pinch if you’re already in there and don’t want to make another stop. Trader Joes is known for having a popular Salsa Verde, but is the salsa verde at Trader Joe’s Whole30 or Paleo? This post contains affiliate links, though all products are ones I use personallyÂ and recommend. Subscribe to the newsletter to get the latest recipe updates and our ebook! And the mini teeny tiny avocados which are half the size and great for avocado toast. So if you’ve ever wondered what is Whole30 compliant at Trader Joe’s, this ultimate Whole30 shopping list of What to Buy at Trader Joe’s is for you. The ROI on my time and resources it would take developing something so sophisticated for something that’s just meant to be a helpful blog post as to what is available at Trader Joe’s is just not there. From meat to nuts to coconut milk, check out this Whole30 Trader Joes List! Kombucha: The Trader Joe’s Kombucha drink contains added sugar, but the GTS Gingerade and Trilogy are compliant, as well as the Brew Dr. Kombucha. Trader Joe’s has a large variety of their in house nuts and seeds and it’s usually cheaper than other brands – especially the roasted Macadamia Nuts. I haven’t seen that yet- I’ll have to check it out! Just kidding. 1. thanks for the list! Almost all of the plain frozen veggies at Trader Joe’s are A-OK for Whole30. Their Trader Joe’s brand unsweetened almond milk and unsweetened vanilla almond milk are both a-ok! ð. I’m happy they have some compliant bars at Trader Joe’s too. Check out my list of Whole30 compliant almond milk for a complete guide to where to get Whole30 almond milk! eliminating / cutting out all problematic foods that may be making you feel bad such as: and processed foods containing any of these ingredients, rainbow cauliflower – add to stir-fries, roast in the oven or air fryer, Brussels sprouts – roast in the oven or the air fryer, zucchini spirals, butternut squash spirals – perfect in stir-fries or this, organic strawberries – yummy for snacking or, raspberries – great for smoothies and snacking, traditional carnitas – a convenient Whole30 protein option for the husband, organic Italian chicken sausage – convenient Whole30 protein option, uncured bacon – be sure to look for the No Sugar Dry Rubbed Uncured Bacon since this is the only Whole30 compliant bacon at Trader Joe’s and it makes convenient Whole30 breakfast protein option, roast chicken breast – for adding to salads, Premium Salmon Burgers – clean ingredients, tastes delicious, high in protein & low in carbs, Tuna Burgers – clean ingredients, tastes delicious, Turkey Burgers – clean ingredients, tastes delicious, high in protein & low in carbs, Chili Lime Chicken Burgers – clean ingredients, tastes delicious, high in protein & low in carbs, Shrimp – toss it on the grill and add it to. Pssst.. they’re compliant guacamole options in the fridge section if you’re making Mexican tonight! Truly the beverage of the gods, sparkling water is everything that is glorious about regular water, only with bite. Other Whole30 pantry staples always include almond butter, coconut aminos for Asian dishes, almond meal for making meatballs, salsa for Mexican inspired meals or crock pot salsa chicken. Notify me of follow-up comments by email. Thank you SO much! sign up for my newsletter and Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. The ingredients are just turkey, salt and water! When you purchase anything using my links, it costs you absolutely nothing extra, but it does give wholekitchensink.com a little financial supportÂ which helps to keepÂ this blog running. It was a madhouse. They have really reasonably priced oils and fats. Trader Joe’s is one of the cheapest places where you can buy frozen grass-fed meat. This post may contain affiliate links. Healthy & Delicious Recipes to sweeten up your life. My hopes are that in the process of your Whole30, whether it’s your first go around or your fifth, this Trader Joe’s Whole30 shopping list will be your go-to resource along the way. My husband and I just completed our first Whole30 and you were such a great help in our preparation (thanks to your Trader Joeâs suggestions!!). I have the premium subscription. That, and things are continually changing, new products added, other products not being sold anymore- it would turn into my full time job with no return for me to keep up with something like that, and that’s not a goal of mine. While you generally shouldn’t add 4 tablespoons of table salt to each meal, the Whole30’s recommendation is that adding salt to your meals for taste is just fine and you’ll still be consuming less than previously. The actual item count is 45, and 45 items is a lot ! The Best Keto Foods to Buy at Whole Foods, The Best Keto Foods to Buy at Trader Joe’s. But is Na+ a concern on Whole30? They have mini shopping carts for kids and have free juice and coffee for the adults as well as tasty samples (sometimes it’s the infamous cauliflower gnocchi) to munch on while you shop. Your email address will not be published. Left to right… Trader Joe’s Plantain Chips, note: these contain sunflower oil which is technically allowed but not encouraged but I decided to go with the “splurge” after seeing them as a favorite snack for many other Whole30ers. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. The Ultimate Whole30 Trader Joe’s Shopping List *Items may range from store to store. 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