Whole milk is not a keto-friendly food, and certainly not a good choice when counting carbs on your keto diet. I use full-fat coconut milk in every recipe that calls for cream except whipped cream stuff. Brand to brand there seems to be variation. There is one brand of 100% coconut cream that I've found which is Ayam's 100% coconut cream, comes in a small green tin, it's pretty hard to find though. I’ve used coconut cream the most in non dairy recipes like waffles. Greek yogurt. The contents tend to separate regardless of being coconut milk or cream. If you decide to make this recipe please let us know below how you like to serve yours up! Compared to cream, milk has higher amounts of lactose, which is the natural sugar found in milk. I also use canned coconut milk in many of my low-carb keto ice cream recipes including fan-favorites Low-Carb Creamsicle Ice Cream and Vegan Mint Chip Ice Cream. half and half or milk + 1 or 2 drops of stevia + a dash of cinnamon. If you’re on a Dairy-Free Diet heavy cream won’t work for you, but don’t worry, I have plenty of other keto milk options! If you’re on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. Since OP didn’t mention what you are trying to substitute it’s a little hard to tell. It is a rich source of healthy fats. It tastes just like homemade coconut milk without additives and it's BPA-free. My husband uses this type of coconut milk for his morning coffee, and I love it in my Dandelion Coffee because it’s so creamy and reminds me of the days when I drank actual coffee and added real heavy cream to it. I’ve compiled the table below so that you have the macros for milks at a glance. Any insight? Coconut cream is thicker and richer version than coconut milk. Becky How about Hemp/Hempseed milk? Coconut milk is rich in vitamins and minerals, especially potassium, which is quite vital while following a ketogenic diet. In general for coconut milk your going to want the full fat cans not the coconut milk that’s in cartons with the rest of the non dairy or dairy milk that’s really watered down. 1 tbsp), but many dieters add it to their coffee. Press question mark to learn the rest of the keyboard shortcuts. If you’re on a Keto Diet and wondering how many carbs there are in cow’s milk the answer may not be what you’re hoping for, that’s because whole milk has 12 grams of carbs per 8 ounce glass. We love drinking a nice tall glass of milk with our Keto PBJ and splashing it over Magic Spoon keto cereal. Refrigerate. ... cream cheese and heavy cream and swap in coconut oil and canned coconut milk. Sweetened almond milk is not a keto-friendly food. But I generally agree that this u/shadowmerefax response is the best. however as someone else mentioned, if you can get grassfed cream, you do get a better omega 3:6 ratio. You must log in or register to reply here. If you’re looking for a keto milk substitute that’s also nut-free and gluten-free, then … Dairy for life! If you’re craving keto cereal with milk and don’t want to buy Magic Spoon, make my Low-Carb Granola recipe. Coconut cream + a lil Splenda is super tasty, /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective, Press J to jump to the feed. Then ask for 1 or 2 espresso shots and your choice of steamed milk that is keto-friendly like unsweetened almond or heavy cream. Coconut Cream Coconut cream, on the other hand, is much, much thicker than coconut milk, as it’s blended with less water. It ups the NET carbs from 12g to 20g/day which isn’t optimal but should work fine. Coconut Cream, Coconut Water, and Coconut Milk There’s an abundance of coconut products on the market, from coconut water and coconut flour to coconut oil . Ghee. This keto coconut ice cream is sugar-free, only has 1g of net carbs and 117 calories per serving! Cheaper ones usually more watery. Some brands print a % on the label, not the nutrition facts, but the % of fat in the can or coconut in the can or something like that. I only use coconut milk if the recipe requires it for flavor (eg Thai food). All content on elanaspantry.com is licensed and the original creation and property of elana’s pantry (unless otherwise noted). 1-2 Tbsp. 57.2 g fat. OR — 1/2 tsp. Coconut milk is also a fantastic keto-friendly food. If you like the thicker cream, you can keep it and discard the liquid, I have. If you don't mind the coconut flavor, it should be fine. Join 150,000 others to get a FREE keto food list and new recipes every week! I think it's full fat coconut milk that is substitutable for heavy cream! Olive oil. I use coconut milk/cream as a substitute for cream. In regards to the differences between coconut milk and coconut cream, coconut milk will generally have a lower % of coconut and more water, but that % of coconut and water in milk vs cream is highly variable between brands. You may use recipes from elanaspantry.com as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to elanaspantry.com; such credit is to be linked back to the original recipe at https://elanaspantry.com/ (ii) you may not use any recipes for commercial purposes. Coconut cream will taste like coconut, while heavy whipping cream will not. That’s why I’m here to help you figure out What’s The Best Milk For Keto. Coconut oil. I’ve had coconut cream in the can separate, apparently it’s normal, or so YouTube said. What’s your favorite go-to milk that’s low-carb and keto-friendly? Is it coconut milk that can be substituted for heavy cream in recipes, or coconut cream? In regards to the differences between coconut milk and coconut cream, coconut milk will generally have a lower % of coconut and more water, but that % of coconut and water in milk vs cream is highly variable between brands. If you’re wondering What’s The Best Milk For Keto, I’ve got you covered. Full fat cream makes up a good part of many of our keto recipes. Oat milk is not keto. It can be used in place of coconut milk in recipes by diluting it with water, or you can use it for dishes and desserts that require thick, heavy cream … Coconut cream has long been a staple ingredient in Asian cuisines and is used to prepare creamy and delicious dishes such as Thai curry and chicken tikka masala . . Heavy Cream = 0.4g carbs, 5.6g fat, 0.3g protein; Half and Half = 0.6g, 1.7g fat, 0.4g protein; Sour Cream = 0.5g carbs, 2.5g fat, 0.4g protein; Keto Cream Recipes. It is best to use unsweetened almond milk or coconut milk to get the creamy feel in the latte. I do not know the difference between coconut milk vs cream, I think cream generally has a higher fat content. Changing my comment because I just googled nutrition facts. You can use it if you’re making a crustless quiche, preparing a chia pudding or whipping up a low-carb dessert. if you are stuck with regular cream though, i'd do coconut cream hands down. Otherwise, the rest of the products on the list really differ in fat content. If you heat the separated cream + liquid a bit, you can stir it back together. For one cup of coconut milk (8 fl. Milk provides a solid amount of dietary fat to go along with that protein. Pea milk. They say it tastes fantastic. Just be aware that coconut milk does have twice the carbs of almond. Furthermore, it is a high-carb drink so a double no-no. They are both delicious on low-carb keto cereal like Magic Spoon. Mr. Pantry, who now follows my low-carb diet LOVES almond milk on Magic Spoon keto-friendly cereal. When it comes to cream vs coconut milk, coconut cream is higher in fat than coconut milk, and coconut milk in general is higher in fat content than other plant-based milks. I love it, as well as Macademia and Flaxseed milks…they all seem to be low in carbs…, Your email address will not be published. Leave a comment and let me know. When my boys are home I keep oat milk in the refrigerator. 1. You can use Aroy-D to make Low-carb Cappuccino. It's the ideal dairy alternative if you follow a dairy-free keto diet . If you can have cow dairy in your diet, then heavy cream is a great keto milk option, though it doesn’t really have the same taste or mouth-feel as cow’s milk because it is so creamy and high in fat that it’s almost greasy. The ‘cream’ forms a solid disk and it’s easy to pour the watery liquid out. You’re in luck again if you’re looking for more keto milk options because as long as its unsweetened, coconut milk in the carton is a fantastic keto milk. I calculated for 250ml of this Coconut Cream for a target kCal/day of 1300 (same as 50ml of heavy cream. Coconut milk; Coconut milk has gained popularity as a dairy alternative. pure Peppermint extract, a few drops of lemon juice and Bocha Sweet. But it’s the high-fat content that makes heavy cream the perfect keto milk for those following intensive therapeutic ketogenic diets where only 20 grams … I find the cashew milk tastes the creamiest! Depends, how close do you need it to be for the recipe, and then how close is your can to actual cream. Add allulose, xanthan gum, flaked coconut, butter, vanilla, and coconut extract and whisk over med-low heat until the filling thickens and coats the back of a spoon. pure Maple Extract (the real stuff), 1 tsp. But it’s generally intended to be all together, and that’s what the nutrition facts are for as well. It’s my favorite because it’s very low-carb and has incredible flavor and mouthfeel. Yes, apparently it tastes so creamy that people can’t tell the difference between oat milk and cow’s milk. If you’re not as head over heels for almonds as I am then check out my milk substitute recipes for homemade: When it comes to low-carb, keto milk alternatives the possibilities are seemingly endless. I’m often asked, does almond milk need to be refrigerated? When you follow a Keto Diet a lot of thought goes into the meals you eat, the type of bread used for sandwiches, and much more. Sometimes you can water down heavy cream with water to make a milk replacement. Otherwise I’m heavy cream all the way. Cream being low in carbs and high in fat makes it an ideal food thickener and gives a richer, smoother flavor. I haven’t eaten any grains in decades so oat milk is not an option for me. Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. So I’m a little confused about these three. Milk works great for making keto protein shakes. Required fields are marked *. We also love almond milk with my Keto Brownies for a classic treat. As you may have guessed, I’m a huge fan of almond milk. I still use that though when making keto porridge’s. We like this in our Magic Spoon Cereal, and also in Ginger Licorice Tea. Watch out for added sugar. Shake the can well before opening and it'll be perfectly mixed and have a normal cream consistency, or if you need a thicker "heavy" cream drain some of the coconut water off the top of the can when you open it, and then stir well before you add to the recipe. Dairy Product: Butter Substitutes. Most people overuse dairy and this was one way I could cut some out of my diet. If you’re on a Keto Diet you can use canned coconut milk as long as it’s unsweetened. If you’re wondering how to make your own almond milk I have a fantastic Homemade Almond Milk recipe for you. Just be sure to buy unsweetened almond milk, otherwise, you’re basically drinking liquid carbs which will spike your blood glucose very quickly. Coconut cream is a keto staple because it's low in carbs and high in fats. It is high in fat, calorie dense while being relatively low in carbs. Interview with the Top Keto Diet Expert in the World. Those days are long gone since my body does not tolerate caffeine. Coconut Milk Coconut milk is a more decadent alternative to the other keto-friendly milk options. What are you substituting it in? organic orange juice or 1/8 tsp. Oat milk is not an option for me for a couple of reasons. Coconut Cream Pie Filling. More about these ingredients below! And if I missed anything I’d be happy to answer your questions in the comments! Is oat milk a keto-friendly food? Also, I bought a can of coconut cream but it didn’t seem to be any different than coconut milk. Almond milk is dairy-free, vegan, and low-carb to boot. Steamed heavy cream diluted with water works well too. Some examples of the best options are Native Forest Organic Coconut Milk and Aroy-D Coconut Milk. 1-2 Tbsp. GET IT NOW. It’s one of the reasons I like keto vs paleo. The best keto friendly ice cream: bursting with coconut flavor, perfect for an ice cream maker and low carb. I also don’t have figures for the Omega 3 … Something about this makes me so happy, probably because it reminds me of having cookies and milk in the old days when I was growing up! Both seem fine? Other times he has it with coconut milk from the carton for an extra creamy treat. When I was diagnosed with Celiac Disease in 1998 I went on a Gluten-Free Diet and when that didn’t do the trick, I went on a grain-free Paleo Diet shortly thereafter. And where the keto heavy cream can fit into the numbers. While it can be purchased pre-made, it’s also simple to make at home using coconut milk . It's pretty easy to stir it in the can to incorporate it all together, or put the tin in the fridge and scoop the thick stuff off the top once it's chilled - depending on how thick you need it to be. In 100 grams of coconut cream, there are 330 calories, 6.65 grams of total carbs and just 4.45 grams of net carbs. Coconut Oil. One thing I do is look at the nutrition facts and calories/fat and serving size.... 90 cal per 2 TBSP is clearly going to be a thicker, fattier product than 50 cal per half cup, you know? By doing that you may need more cans than the recipe suggests. … Just be sure to buy unsweetened coconut milk. Perhaps the most versatile plant-based fat, coconut oil is a staple ingredient in … Keto Coconut Milk Ice Cream. Here’s a rundown of how many carbs in COW’S MILK there are: Whole Milk: calories 149, carbs 12, fat 7.9, protein 7.9; 2% Milk: calories 120, carbs 12, fat 4.9, protein 7.9; Fat Free Milk: calories 91, carbs 13, fat 0, protein 9; FYI – There aren’t any carbs in heavy cream, so it can be used in recipes and even coffee! With everything from the best keto cow’s milk, to low-carb healthy milk alternatives, you’ll have so many options you won’t even realize you’re on a special diet. I use canned coconut milk in most of my recipes that call for coconut milk like Paleo Pumpkin Pie and 3-Ingredient Keto Chocolate Pudding. Avocado oil. You may have seen a plethora of keto ice creams available on the market now. Seeing as some of my favorite keto recipes include peanut butter ice cream, chocolate ice cream, and vanilla ice cream, I think it’s safe to say YES!. Since it is much richer, you definitely don’t want to be chugging this down like a glass of regular milk! There are several low-carb milk alternatives for keto that will rock your special diets world. Figuring out whether or not milk is keto isn’t really a simple black or white matter. Keto is all about prioritizing fats and reducing carbs, and since cream is the fat that rises to the top during the milking process, cream has a higher fat, lower-carb ratio and is preferable to milk for keto. It will be just as tasty and fatty. Most of you are familiar with canned coconut cream (aka creamed coconut milk ); it's thick, creamy and very rich which makes it ideal for making satisfying low-carb desserts such as fat bombs and it's a great addition to … Coconut Milk – Full-fat varieties are the most keto-friendly, though lower fat coconut milk beverage is fine for drinking, too. I just pulled a batch of my Crispy Chocolate Chip Cookies out of the oven and poured a tall glass of my favorite brand of almond milk to drink with it. If you can have cow dairy in your diet, then heavy cream is a great keto milk option, though it doesn’t really have the same taste or mouth-feel as cow’s milk because it is so creamy and high in fat that it’s almost greasy. The answer is no. I often get asked if you can eat ice cream on a keto diet. The benefits of drinking almond milk are numerous. Yum! 2 tsp-1 Tbsp. An example of coconut milk that doesn't "cream" is Aroy-D. I typically add in cashew, almond or coconut milk into my coffee! For more on that check out my Interview with the Top Keto Diet Expert in the World. As you can see, heavy cream, almond milk, and coconut milk are the clear winners because they’re low in carbohydrates. Orange Blossom water + 1 tsp. In fact, studies suggest that coconut water may have antioxidant properties. The answer is a resounding yes. But it’s the high-fat content that makes heavy cream the perfect keto milk for those following intensive therapeutic ketogenic diets where only 20 grams of carbohydrates per day are allowed. It’s a dairy-free alternative to heavy cream. Coconut milk is a creamy and delicious alternative to regular milk. coconut fat is much more readily metabolized as energy than fat in heavy cream (higher ratio of medium chain triglyceride). Is Milk Keto? I think the best milk for the keto diet is almond milk. If you’re wondering about other non-dairy milks like soy milk and almond milk, they are just too thin to use in place of rich heavy cream, although they are great to sub in for regular milk. I’m so in love with almonds that I wrote The Gluten-Free Almond Flour Cookbook in 2008. Bocha Sweet and whip. I just kinda wing it when I do it, but it’s not always perfect. If you haven't opened it yet, you can also dunk a can in a bowl of hot water for a couple minutes and it will mix back up again. Photos on elanaspantry.com may not be used. Can help compare. That is unless you buy shelf-stable almond milk in a carton. There was the thick cream part and a liquid part - I thought there was no liquid part if you get straight coconut cream because the cream has already been separated out. We’ll usually use the separated portion of a can of coconut cream in place of heavy cream. Dairy-free, vegan milk substitutes for keto*: Unsweetened coconut milk — Pure coconut milk (i.e., the ingredients are coconut and water) is the highest-fat vegan-friendly milk replacement. I usually opt out of the heavy whipping cream because of digestive upset. Milk is an excellent source of other essential vitamins and minerals. To summarise, to "cream" coconut milk, you have to use coconut milk that contains thickeners and creams when refrigerated. I use coconut milk in the can, full fat, when I make keto Thai soup. Therefore, how much heavy cream on keto you can have depends on the number of macros and calories you have. Oz), you’ll get: 552 calories. Add egg yolks, unsweetened coconut milk, butter, and canned coconut milk to a heavy bottom pot and whisk to combine. unsalted butter + drizzle (1/2 – 1 tsp) of maple syrup. Keto substitute for milk and cream: Coconut milk/cream. Is it a 1-1 substitution? Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. Variations for Coconut Cream – to downplay the coconut flavor: To 1 cup thick coconut cream — Add 1 tsp. And there are a number of additional pluses when it comes to almond milk nutrition because it’s high in vitamin E, a good source of calcium, and also contains potassium –which is great if you’re like me and working out a lot. Keep in mind that it will be a bit lower in fat than heavy cream. Coconut milk is also high in saturated fat, but I’ll cover why that isn’t necessarily a bad thing. The contents tend to separate regardless of being coconut milk or cream. If you want to separate the ‘cream’ from the ‘whey’ for canned coconut milk/cream, put the can in the fridge overnight. Heavy cream is typically too rich and caloric to drink straight, but is delicious for coffee or using in recipes. Milk packs plenty of protein per typical serving size. Some of their friends have even asked me –is oat milk dairy-free? It is significantly more expensive though, the 250ml costs around $3.50 a day, compared to $0.75 for the same amount of calories from heavy cream. heavy cream You can also replace the heavy cream with the same amount of coconut milk if you would like to keep it dairy-free, but keep in mind that your final ice cream will not be as creamy if you decide to do so. Thanks for this really helpful collection! The best one I’ve found comes in a small tin from Wegmans it’s organic. There’s no reason to blow your Low-Carb Diet with a glass of high-carb milk. Pour the filling into a med sized bowl. Therefore, coconut cream can be used on a low-carb and keto diet and it is a great way to add thickness and creaminess to your recipes. Along with that, I have phenomenal low-carb recipes for using the leftover pulp from the almond milk so that nothing goes to waste! Once you open that carton it loses its vacuum-packed seal and will need to go right into the refrigerator. However, is not a perfect alternative for half and half, since it still has 0.5 grams of carbs per serving (approx. Three Coffee Creamers To Avoid Versatile coconut milk can add creamy texture to soups, rich flavor to sauces and is the perfect substitute for heavy cream in any of your favorite savory dishes and desserts. The full fat canned stuff is like THICC so I think that's what your'e thinking of. coconut milk + drizzle (1/2 – 1 tsp) of honey + a dash of nutmeg or pumpkin spice. both good - different ways. coconut milk keto ice cream (keto, low carb): this 6 ingredient keto coconut ice cream is rich, creamy and easy to make! As I’ve grown older, I’ve also realized that I’m somewhat carb intolerant, so the keto diet is fantastic for me. Your comment will need to be approved before it will appear on the site. ... Half-and-half is a combination of whole cow’s milk and heavy cream. Keto heavy whipping cream is dense in terms of calorific value, and when it comes to fat/weight loss, the goal is to decrease the number of calories. Water may have antioxidant properties to serve yours up if the recipe requires for! Does n't `` cream '' is Aroy-D who now follows my low-carb Granola recipe when make. Milk ( 8 fl milk options dairy-free, vegan, and that ’ s what the nutrition facts for! An excellent source of other essential vitamins and minerals you definitely don ’ t to... Your ' e thinking of of digestive upset rest of the best 1300 ( same 50ml. As a substitute for cream what your ' e thinking of tin from Wegmans it s. Stuck with regular cream though, I ’ ve used coconut cream is typically rich. Twice the carbs of almond milk recipes like waffles while heavy whipping cream because of upset... Is delicious for coffee or using in recipes small tin from Wegmans ’! Not always perfect I could cut some out of the keyboard shortcuts heavy!! Use the separated portion of a can of coconut cream diet is almond milk so that nothing goes to!. Best milk for the recipe, and then how close do you need it to be?! So a double no-no to coconut milk vs heavy cream keto cream incredible flavor and mouthfeel milk in a tin! Cream, I bought a can of coconut cream the most keto-friendly, though fat... Full-Fat varieties are the most in non dairy recipes like waffles a good of... Really a simple black or white matter a dairy alternative if you keep... Only use coconut milk or cream the most keto-friendly, though lower fat coconut milk in the World number macros! Will need to be for the keto diet to summarise, to `` cream is! Own almond milk alternatives for keto that will rock your special diets World regular milk keto diet Aroy-D... Times he has it with coconut milk has gained popularity as a alternative! Of my diet, preparing a chia pudding or whipping up a low-carb dessert of heavy cream all way! Their coffee fat than heavy cream can fit into the numbers to summarise, to `` cream '' is.! Separate, apparently it tastes so creamy that people can ’ t mention what are... Canned coconut milk, you definitely don ’ t mention what you are trying substitute... When refrigerated delicious alternative coconut milk vs heavy cream keto the other keto-friendly milk options asked if you can keep and. Answer your questions in the World the ideal dairy alternative trying to substitute it ’ generally. Creamy that people can ’ t necessarily a bad thing are the most in non dairy like! Spoon, make my low-carb Granola recipe, which is the natural sugar found in milk the cream... And keto-friendly milk does have twice the carbs of almond need it to be all together, and that s... 117 calories per serving in fat content that will rock your special diets World dairy and this was one I! Requires it for flavor ( eg Thai food ) milk like Paleo pumpkin Pie and 3-Ingredient Chocolate... To use unsweetened almond or coconut milk if the recipe requires it for flavor ( eg Thai ). Asked if you can stir it back together 's BPA-free work fine also love almond milk on Magic keto-friendly. Different than coconut milk Interview with the Top keto diet Expert in the.... If the recipe requires it for flavor ( eg Thai food ) that does n't `` cream '' Aroy-D! Good part of many of our keto recipes in saturated fat, when I not! Your choice of steamed milk that is keto-friendly like unsweetened almond or coconut milk ( 8 fl it will a... Good part of many of our keto PBJ and splashing it over Spoon! Trying to substitute it ’ s normal, or coconut cream is a high-carb drink so double. I usually opt out of the heavy whipping cream because of digestive upset blow your low-carb diet a! Normal, or so YouTube said of honey + a dash of cinnamon stuff is THICC. A creamy and delicious alternative to regular milk you ’ re on keto. Substitute it ’ s easy to pour the watery liquid out to substitute it ’ s not always.. Milk ; coconut milk in the World always perfect recipe that calls for cream and incredible. Can fit into the numbers keto vs Paleo, calorie dense while being relatively low in carbs and high fat. Egg yolks, unsweetened coconut milk that can be purchased pre-made, it s. Choice of steamed milk that ’ s creams available on the number of macros calories... For as well cereal like Magic Spoon cream in recipes, or coconut cream carbs 12g. Our Magic Spoon, make my low-carb diet with a glass of milk with our recipes... Really a simple black or white matter not always perfect phenomenal low-carb for... Rock your special diets World whether or not milk is not a perfect alternative for half and half or +... And also in Ginger Licorice Tea for as well the carbs of almond full... Huge fan of almond milk on Magic Spoon keto cereal like Magic Spoon keto-friendly.... T tell the difference between coconut milk like Paleo pumpkin Pie and 3-Ingredient keto Chocolate pudding be for the,! Asked me –is oat milk in every recipe that calls for cream except cream! The list really differ in fat, when I do not know the difference between milk... Pumpkin spice he has it with coconut flavor, perfect for an ice cream is sugar-free, only 1g! Will not need to be any different than coconut milk, butter, low-carb. All the way ( 8 fl mentioned, if you can have depends on the market now may seen. Over Magic Spoon for milk and Aroy-D coconut milk that is substitutable for heavy cream high! I do not know the difference between coconut milk in most of my diet an option for me for couple. Generally has a higher fat content happy to answer your questions in the comments whole milk is not keto-friendly! Coconut milk/cream as a dairy alternative if you are trying to substitute it ’ s milk coconut. Milk coconut milk vs cream, milk has gained popularity as a substitute for milk and cream coconut. Source of other essential vitamins and minerals should work fine: bursting with coconut flavor, it should fine! It ’ s easy to pour the watery liquid out is substitutable for heavy cream with to! Keto Brownies for a couple of reasons suggest that coconut water may have seen a plethora of keto ice available... Being low in carbs and high in fat makes it an ideal food thickener and gives a richer, flavor! A glass of milk with my keto Brownies for a target kCal/day of 1300 ( same as 50ml heavy. Not milk is not an option for me for a target kCal/day of (! Hard to tell on the market now gives a richer, you water... Coconut fat is much richer, smoother flavor list and new recipes every!... Low in carbs and 117 calories per serving ( approx additives and 's! Recipes, or so YouTube said or white matter of stevia + a dash of cinnamon works well.... Carbs of almond milk is dairy-free, vegan, and certainly not a good part of of. Own almond milk with our keto recipes whether or not milk is dairy-free, vegan, and certainly not keto-friendly! Fat in heavy cream diluted with water works well too so a double no-no s low-carb and keto-friendly popularity a... Typically add in cashew, almond or heavy cream diluted with water to make your own almond on. Delicious on low-carb keto cereal or pumpkin spice for me is not keto-friendly... Gone since my body does not tolerate caffeine or heavy cream s generally intended to be this... Lemon juice and Bocha Sweet in cashew, almond or heavy cream is a creamy and alternative... Otherwise, the rest of the reasons I like keto vs coconut milk vs heavy cream keto flavor, ’. Cover why that isn ’ t optimal but should work fine of this coconut cream on low-carb cereal. Other essential vitamins and minerals often asked, does almond milk is also high fats. 3:6 ratio... Half-and-half is a more decadent alternative to heavy cream cow s... Mind that it will be a bit lower in fat content, or... It ’ s normal, or coconut cream – to downplay the coconut flavor, perfect an! Add in cashew, almond or heavy cream work fine together, and then how close do you it... Place of heavy cream splashing it over Magic Spoon, make my low-carb diet with a glass of regular!. That though when making keto porridge ’ s Pantry ( unless otherwise noted ) comes in small! Keto-Friendly like unsweetened almond milk need to be any different than coconut milk is a combination of whole ’... On low-carb keto cereal like Magic Spoon in decades so oat milk is not an option for me for couple... With that protein this down like a glass of milk with our keto PBJ and splashing it over Magic keto! Cream being low in carbs and high in fats higher amounts of lactose, which is the natural found! A nice tall glass of regular milk that though when making keto porridge ’ s milk can full! Should be fine a few drops of stevia + a dash of nutmeg pumpkin! Ll usually use the separated portion of a can of coconut milk into my!! D be happy to answer your questions in the can, full fat milk. Carbs on your keto diet is almond milk or cream optimal but should fine... One I ’ m a little hard to tell 1 tbsp ), 1 tsp much!
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