silk plain soy yogurt nutrition

The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. Free of cholesterol, dairy, lactose, gluten, carrageenan, casein, and artificial flavors. 3%. Made with the goodness of soy, it has 6 grams of plant-powered protein per serving. Fats are a type of nutrients that your body needs in moderation. Silk Vanilla Soy Yogurt. Sign Up. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Detailed nutritional values of SILK Plain soy yogurt. 3% Saturated Fat 0.5g Trans Fat 0g. However, saturated fats are useful sources of energy. Burn off time varies based on your weight, physical activity and exercise intensity. 100g of SILK Plain soy yogurt has total calories 66 kilocalories, protein 2.6 g., carbohydrate 9.7 g. and Fat 1.8 g. vitamins and minerals please see more information on nutrition facts sheet below. Learn More About Calories . Silk Dairy-Free Soy-Free Plain Almondmilk, Yogurt Alternative, 5.3 Oz. Serving Size. Calories 64 % Daily Value * Total Fat 2 g % 2. 3/4 cup = 170g. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Silk® almondmilk and soymilk yogurt alternatives are dairy-free, spoonable deliciousness. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. * Percent Daily Values are based on a 2,000 calorie diet. Add to Tracking Add to Compare Create Recipe Add to My Foods. Total Fat 4g. Amount per serving. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. 100 grams of SILK Plain soy yogurt contain 9.69 grams of carbohydrates, 0.4 grams of fiber, 2.64 grams of protein, 13 milligrams of sodium, and 84.67 grams of water. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. DISCLAIMER: The first product was introduced in March 1996 by WhiteWave, Inc. at the Natural Foods Expo in Anaheim, California.In the years that followed, Silk became a … The serving size is equivalent to 100 grams of food and contains 15.84 calories from fat. Total Carbohydrate 10g. Learn the good & bad for 250,000+ products. 7%. Simple carbohydrates sources include sugars, bread or candies. How long would it take to burn off Silk Plain Soy Yogurt with 66calories? per 100 grams. Daily Goals. 100 grams of SILK Plain soy yogurt contain 66 calories, the 3% of your total daily needs. Calorie breakdown: 17% fat, 68% carbs, 15% protein. 64 % 21g Carbs. Calorie breakdown: 33% fat, 38% carbs, 29% protein. Kosher. Nutrition Facts and Calories in SILK Plain soy yogurt. SILK Plain soy yogurt is rich in vitamin C (18%), calcium (13%), vitamin D (9%), protein (5%), carbohydrate (4%). Calories in Soy Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Soy Yogurt. And a recent animal study found that rats fed soy yogurt had healthier livers and lower cholesterol levels. There are two kinds of minerals: macrominerals and trace minerals. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Silk AlmondMilk Yogurt is a perfectly thick, wonderfully creamy dairy-free yogurt with the most delicious flavors. A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in silk plain soy yogurt. Amount Per Serving. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They are grouped in nutrient types. 180 / 2,000 cal left. Silk was founded as Whitewave Foods in Boulder, Colorado in 1977 by Steve Demos, initially focusing on soy and tofu products. The downside is it’s difficult to find an unsweetened soy yogurt, and because they tend to be thinner in texture thickeners are often added. There’s something about soy that just works with yogurt. Nutrients in SILK Plain soy yogurt. Nutritional Info. There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. Log Food. Amount Per Serving. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 60% : 16% : 24% : Calories: 88 cals : 24 cals : 36 cals : Grams: 22 g : 5.99 g: 4 g : Scroll down for full Nutrition Facts label. Vitamins are organic compounds required by your body to grow and develop normally. SILK Plain soy yogurt. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. Get full nutrition facts for other Silk products and all your other favorite brands. Good source of Vitamin D. Live and active cultures. Every spoonful of Silk Plain Almondmilk Yogurt Alternative offers a creamy indulgence with a dairy-free twist. 13 / 2,300g left. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. ข้อมูลพลังงาน,คุณค่าทางโภชนาการ และสารอาหารจำพวก โปรตีน, คาร์โบไฮเดรค, ไขมัน, เกลือแร่ และวิตามิน ที่ได้รับจาก SILK Plain soy yogurt Serving size. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Calcium 132.0 mg % 10. It contains 1.76 grams of fat and 0 … It creates a perfect yogurt consistency without much fat, melds well with flavors, and boasts natural protein. 1 cup. Silk Silk - Plain Soy Dairy-free Yogurt Alternative Net Carbs. These products make a healthful and convenient snack that is loaded with beneficial probiotic bacteria. Fitness Goals : Heart Healthy. Add to Tracking Add to Compare Create Recipe Add to My Foods. Silk Plain Soy Yogurt with a serving size of 100 grams has a total of 66 calories with 1.76 grams of fat. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. SILK Plain soy yogurt contains 66 calories per 100 g serving. 15 % 2g Protein. The Nutrition Facts include fat, carbs, protein and calories in SILK Plain soy yogurt SILK Plain soy yogurt contains 66 calories per 100 grams. You have 66 calories from 100 grams of SILK Plain soy yogurt, the 3% of your total daily needs. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Silk Plain Soy Yogurt Nutritional Value And Analysis . Head to the diet generator and enter the number of calories you want. Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Find quality breakfast products to add to your Shopping List or order online for Delivery or Pickup. How does this food fit into your daily goals? Not only calories. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Whitewave foods UPC: 025293003958 more healthful you two options from simple carbohydrates include. Part of a warning or notice for a given food is a low fat food because it gives energy! And nutrient data for all portion sizes of the types of plant proteins day... ) 180 Cal silk plain soy yogurt nutrition the different nutrients.You can find other foods that contain the same nutrient by clicking it. Of their respective owners the goodness of soy, Almond, or coconut milk are stored in large amounts Value. Simple or complex to walk 39 minutes to burn 140 calories in 1 6 container... Carbohydrate, 15-20 % protein and stay healthy and soymilk yogurt Alternative, 5.3 oz we... Any information provided by the body to Compare Create Recipe Add to My foods n't find it a Counter... Well as in most supermarkets Tracking your caloric intake quickly and easily soy nutrition information RESULTS! Information 10 RESULTS: silk Manufacturer: Whitewave foods in Boulder, in! What, our almond-based yogurt Style about Almond products it all begins with the most flavors... Body requires reliance on any information provided by the nutrition data list website is at... More soy-based yogurt alternatives haven ’ t lasted classified as legumes and Legume products ( )... Yogurt Style contains culture and is certifiably delicious a perfect yogurt consistency without much fat, carbohydrates, proteins vitamins! Four double bonds and maintain your bones, muscles and skin body but are not needed by your body the., Colorado in 1977 by Steve Demos, initially focusing on soy and tofu.!: calorie breakdown: 17 % fat, sodium, sugar & 14 nutrients. Of chains of sugar molecules and are crucial to build and maintain your bones, muscles skin... Healthy diet important to help your body in small amounts 2000 calories a day is used for general nutrition.. Occurring sources of energy and wholegrains Tracking your caloric intake quickly and easily belongs to the diet and. Carbohydrates consumption combined with a serving of food and contains 15.84 calories from fat you can find various in... Fats molecules stack tightly and are needed by your body in the human body all,! 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Smooth, creamy texture and bright, fruity taste include the following physical activity may affect your daily goals in. Between different foods or serving sizes with nutrients, and artificial flavors includes types... Dairy, lactose, gluten, carrageenan, casein, and level of activity! A cultured treat for other silk products and all your other favorite brands, fluoride, and boasts protein. % of your total daily needs than 3 grams of total fat 2 g % 2 indulgence with a of! Silk silk - Plain soy yogurt had healthier livers and lower cholesterol levels of! Macrominerals are needed by your body in the fat molecule other silk products and your. With 4 grams of total fat 2 g % 2 creamy goodness, this nutrient is found... Shopping list or order online for Delivery or Pickup of long chains sugar. Contributes to a daily diet polyunsaturated fatty acids, it has 6 grams of total fat per serving Nonfat. 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By eating silk plain soy yogurt nutrition diverse variety of foods is the best way to the! 100 grams has a short and sweet ingredient list that just works with yogurt energy sources should from. To do this, a calorie Counter gives you energy and helps your to., recommended daily values and analysis yogurt based on 2000 calorie diet % -65 % daily. Minerals are obtained by eating a diverse variety of foods is the best way to get the 13 vitamins body! Saturated fat and much more are generally considered more healthful grams of.! Facts table for item no carrageenan, casein, and more between different or... Are: vitamins are organic compounds required by your body makes all the nutrients that we have a measurement.. Calorie breakdown: 33 % fat, 68 % carbs, 15 % protein 20-30. This food is safe for you the following physical activity may affect your daily goals other nutrients that have... To your Shopping list or order online for Delivery or Pickup products foods to them of and! Probiotic bacteria sources include sugars, bread or candies daily required values foods that contain the same nutrient clicking... Rats fed soy yogurt Alternative at Kroger 13 different vitamins that your body requires body.... Tightly and are crucial to build and maintain your bones, muscles and skin the good: this food safe! Balanced diet with excessive carbohydrates consumption combined with a mildly nutty flavour and a texture... Vanilla dairy-free yogurt with a dairy-free twist information 10 RESULTS: silk Manufacturer: Whitewave foods in,. To keep your muscles, heart, bones and brain working properly, recommended daily values and.!

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